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The 2nd Arrow

Imagine for a moment you 're casually out for a quiet stroll. Finally, through all the chaos in your life you’re finding a little time to...

6 Ways to Practice Mindfulness

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward...

7 Ways to Develop Helpful Self talk

“Once you replace negative thoughts with positive ones, you'll start having positive results.” – Willie Nelson Is your glass half empty...