Travis ChampionMar 26, 20215 minWhat did the dandelion ever do to me?Imagine for a moment you 're casually out for a quiet stroll. Finally, through all the chaos in your life you’re finding a little time to...
Travis ChampionMar 26, 20215 minThe 2nd ArrowImagine for a moment you 're casually out for a quiet stroll. Finally, through all the chaos in your life you’re finding a little time to...
Camille CharbonneauMar 23, 20214 minTrouble Staying Motivated to Move? Change Your Approach!"Beware the person selling Suffering as Dedication, Exhaustion as Virtue and Obsession as Health." –Brad Pilon, Author of Eat Stop Eat If...
Camille CharbonneauMar 23, 20215 min6 Ways to Practice Mindfulness“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward...
Camille CharbonneauMar 23, 20215 min7 Ways to Develop Helpful Self talk“Once you replace negative thoughts with positive ones, you'll start having positive results.” – Willie Nelson Is your glass half empty...