4 Week Program

Making Mindful Moves at U.N.I. Training

  • Starts May 2
  • 1,000 Canadian dollars
  • U.N.I. Training

Service Description

In this program , learn how The 4 Cs of Mental Toughness (Control, Commitment, Challenge, Confidence) can help you cultivating the “Warrior self”. You can expect: Weekly Personal Training sessions Weekly Fitness Group classes Bi-weekly Private Mindfulness coaching 2 x 6-hour Training Camps 3 x 2-hour Mindfulness Groups +1-month access to gym facilities Gain knowledge in: Exercise Meditation Recovery (stretching, active recovery, sleep, breaks) Nutrition Breathing Exercises How to Approach Stress How to implement Mental Resilience tools for exercise Emotional Intelligence ..and more!

Upcoming Sessions

Contact Details

info@makingmindfulmoves.com

U.N.I. Training 1750 Saint-Patrick Street, Montreal, QC, Canada

 

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