This course can no longer be booked.

4 Week Program

Making Mindful Moves at U.N.I. Training

  • Ended
  • 1,000 Canadian dollars
  • U.N.I. Training

Service Description

In this program , learn how The 4 Cs of Mental Toughness (Control, Commitment, Challenge, Confidence) can help you cultivating the “Warrior self”. You can expect: Weekly Personal Training sessions Weekly Fitness Group classes Bi-weekly Private Mindfulness coaching 2 x 6-hour Training Camps 3 x 2-hour Mindfulness Groups +1-month access to gym facilities Gain knowledge in: Exercise Meditation Recovery (stretching, active recovery, sleep, breaks) Nutrition Breathing Exercises How to Approach Stress How to implement Mental Resilience tools for exercise Emotional Intelligence ..and more!


Contact Details

info@makingmindfulmoves.com

U.N.I. Training 1750 Saint-Patrick Street, Montreal, QC, Canada